Name: Seared Salmon with Steamed Brown Rice and Crunchy Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tablespoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Brown Rice and Crunchy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Crunchy Green Beans

Pan-seared salmon served over fluffy brown rice and tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

29.8g

Fat

23.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until desired doneness is reached.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Heat the pre-cooked brown rice in a small saucepan or microwave until steaming hot.
7
Serve the seared salmon over the brown rice with green beans on the side, finishing with a fresh squeeze of lemon juice.