NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Wash and peel the sweet potato, then dice it into uniform 1/2-inch cubes to ensure even cooking.

• 3

  Chop the broccoli into bite-sized florets and finely mince the garlic clove.

• 4

  Place the chicken breast, cubed sweet potatoes, and broccoli florets onto the prepared baking sheet.

• 5

  Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with the minced garlic, dried rosemary, sea salt, and black pepper.

• 6

  Use your hands or tongs to toss everything together until every piece is well-coated in the oil and herbs.

• 7

  Arrange the ingredients in a single layer, ensuring the chicken has enough space around it to roast properly.

• 8

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and golden.

• 9

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.

• 10

  Serve the sliced chicken alongside the roasted vegetables for a clean and satisfying meal.