Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 20g Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 1 cup Fresh Blueberries; 0.5 tsp Vanilla Extract

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

Whipped Greek yogurt and vanilla protein powder folded with plump blueberries and crunchy chia seeds for a velvety finish.

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NUTRITION

Protein

42.7g

Fat

5.9g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

20g Vanilla Whey Protein Powder

1 tbsp Chia Seeds

1 cup Fresh Blueberries

0.5 tsp Vanilla Extract

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to avoid clumps and add the vanilla extract.
3
Whisk vigorously until the mixture is completely smooth and reaches a pudding-like consistency.
4
Fold in the chia seeds and let the mixture sit for 5 minutes to allow them to swell slightly.
5
Transfer the pudding to a serving bowl and top with fresh blueberries.