Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 2 cups broccoli; 1 tbsp coconut aminos; 0.5 tsp sesame oil; 1 tsp ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in an aromatic sesame-ginger glaze for a savory and satisfying meal.

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NUTRITION

Protein

38.4g

Fat

19.7g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cups broccoli

1 tbsp coconut aminos

0.5 tsp sesame oil

1 tsp ginger

1 clove garlic

0.5 tsp sesame seeds

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos and sesame oil to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet over medium-high heat until it begins to shimmer.
4
Add the steak strips to the pan and sear for 2-3 minutes until browned, then remove the beef and set it aside.
5
Add the broccoli to the same pan with a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.
6
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aromatics are fragrant.
7
Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until well coated.
8
Transfer the stir-fry to a plate and garnish with sesame seeds before serving hot.