NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp minced garlic

1 tsp grated fresh ginger

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp sliced green onions

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with cornstarch, sea salt, and black pepper until evenly coated.

• 2

  In a small ramekin, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 3

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until golden brown and cooked through.

• 5

  While the chicken cooks, steam the broccoli florets and sliced red bell peppers until they are tender-crisp.

• 6

  Pour the honey-garlic glaze over the chicken in the skillet and toss for 1-2 minutes until the sauce thickens and becomes glossy.

• 7

  Place the cooked brown rice in a bowl and top with the steamed vegetables and the glazed chicken.

• 8

  Garnish with sesame seeds and sliced green onions before serving.