Name: Protein Chocolate Pudding with Silken Tofu and Cocoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 1 scoop Chocolate Whey Protein Isolate; 2 tbsp Unsweetened Cocoa Powder; 1.5 tbsp Maple Syrup; 1 tsp Vanilla Extract

Protein Chocolate Pudding with Silken Tofu and Cocoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Pudding with Silken Tofu and Cocoa

Silken tofu blended with dark cocoa and chocolate protein, chilled until set for a decadent treat with a velvety finish.

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NUTRITION

Protein

40g

Fat

8.6g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

1 scoop Chocolate Whey Protein Isolate

2 tbsp Unsweetened Cocoa Powder

1.5 tbsp Maple Syrup

1 tsp Vanilla Extract

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PREPARATION

1
Drain the silken tofu of any excess liquid and place it into a high-speed blender or food processor.
2
Add the chocolate protein powder, cocoa powder, maple syrup, and vanilla extract to the blender.
3
Process the mixture on high until it is completely smooth and creamy with no visible tofu streaks.
4
Transfer the pudding into a serving bowl or individual ramekins.
5
Place in the refrigerator to chill for at least 30 minutes which allows the pudding to set into a thick consistency.
6
Serve cold and enjoy immediately.