Name: Crispy Roasted Chickpea Buddha Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Chickpeas; 0.5 cup Quinoa; 1 cup Kale; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl

Roasted chicken and chickpeas seasoned with smoked paprika served over fluffy quinoa and massaged kale for a vibrant bowl with a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

16.0g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

0.5 cup Quinoa

1 cup Kale

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.5 tbsp Tahini

1 tbsp Lemon juice

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F.
2
Pat the chicken breast and chickpeas dry with a paper towel to ensure they get crispy.
3
Toss the chicken and chickpeas with olive oil, sea salt, black pepper, smoked paprika, and garlic powder on a large baking sheet.
4
Roast for 20 minutes until the chicken is cooked through and the chickpeas are golden and firm.
5
Place chopped kale in a bowl with lemon juice and massage with your hands for 2 minutes until softened.
6
Whisk together the tahini and water in a small ramekin until a smooth consistency is reached.
7
Assemble the bowl by layering the quinoa, massaged kale, roasted chicken, and crispy chickpeas.
8
Drizzle the creamy tahini dressing over the entire bowl before serving.