Name: Golden Pan-Seared Salmon Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 tsp Extra virgin olive oil; 2 cups Mixed baby greens; 0.25 cup Cherry tomatoes; 0.25 cup Cucumber; 0.13 whole Avocado; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Salad

Crispy pan-seared salmon fillet served over a bed of vibrant mixed greens and creamy avocado, finished with a bright and zesty lemon-herb vinaigrette.

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NUTRITION

Protein

39.3g

Fat

32.4g

Carbs

9.0g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 tsp Extra virgin olive oil

2 cups Mixed baby greens

0.25 cup Cherry tomatoes

0.25 cup Cucumber

0.13 whole Avocado

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.
5
In a large salad bowl, combine the mixed baby greens, halved cherry tomatoes, and sliced cucumber.
6
Place the warm salmon on top of the greens and add the sliced avocado.
7
Drizzle the fresh lemon juice over the entire salad and garnish with the chopped fresh dill.