Name: Creamy Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.25 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 cup mixed berries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Hearty rolled oats soaked in a velvety protein-rich yogurt base and topped with vibrant, juicy berries for a refreshing start to the day.

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NUTRITION

Protein

56.0g

Fat

7.8g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.25 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup mixed berries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass mason jar, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract, stirring until the mixture is smooth.
3
Gently fold in half of the mixed berries to distribute their natural sweetness throughout the oats.
4
Cover the jar tightly and refrigerate for at least 4 hours or overnight to allow the oats to soften and the flavors to meld.
5
Before eating, give the oats a quick stir and top with the remaining fresh berries for a bright burst of flavor.