Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of zesty lemon for a bright, crisp bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
31g
Fat
22g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

200 grams Sweet Potato, cubed

1 cup Broccoli Florets

1 tablespoon Olive Oil

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 25-30 minutes until tender and slightly browned.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    While the salmon finishes, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 10

    Drizzle the lemon juice over the salmon and broccoli just before serving.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of zesty lemon for a bright, crisp bite.

NUTRITION

505kcal
Protein
31g
Fat
22g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

200 grams Sweet Potato, cubed

1 cup Broccoli Florets

1 tablespoon Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 25-30 minutes until tender and slightly browned.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crisp.

  • 7

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 8

    While the salmon finishes, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green.

  • 9

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 10

    Drizzle the lemon juice over the salmon and broccoli just before serving.