NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean ground beef

1 cup Cremini mushrooms

0.25 cup Yellow onion

1 clove Garlic

1 tsp Extra virgin olive oil

0.5 cup Cooked whole wheat egg noodles

0.5 cup Nonfat plain Greek yogurt

0.25 cup Low-sodium beef broth

1 tsp Dijon mustard

1 tsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tsp Fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat and brown the ground beef until it is no longer pink.

• 2

  Remove the beef from the skillet and set it aside on a plate.

• 3

  In the same skillet, add the sliced mushrooms and diced onions, sautéing until the mushrooms are golden and the onions are translucent.

• 4

  Stir in the minced garlic and smoked paprika, cooking for 30 seconds until the spices become fragrant.

• 5

  Pour in the beef broth, coconut aminos, and Dijon mustard, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

• 6

  Return the cooked beef and the cooked noodles to the skillet, tossing everything together to heat through.

• 7

  Turn off the heat and gently fold in the Greek yogurt until a smooth, creamy sauce coats the beef and noodles.

• 8

  Season with sea salt and black pepper, then garnish with chopped fresh parsley before serving.