NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

0.25 cup panko breadcrumbs

0.5 tsp garlic powder

0.5 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole grain bun

1 leaf romaine lettuce

2 slice tomato

2 tbsp plain greek yogurt

1 tsp dijon mustard

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk together the buttermilk, garlic powder, paprika, sea salt, and black pepper.

• 3

  Add the chicken to the buttermilk mixture and let it marinate for at least 10 minutes.

• 4

  Place the panko breadcrumbs in another shallow dish and press the marinated chicken firmly into the crumbs until fully coated.

• 5

  Lightly spray the chicken with olive oil and air fry at 375 degrees Fahrenheit for 12 to 15 minutes until golden and cooked through.

• 6

  In a small bowl, stir together the Greek yogurt and Dijon mustard to create a creamy spread.

• 7

  Toast the whole grain bun until warm and assemble the sandwich with the yogurt sauce, lettuce, tomato, and the crispy chicken.