Name: Creamy Berry Cottage Cheese Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 cup low-fat cottage cheese; 0.5 scoop vanilla protein powder; 0.5 cup fresh raspberries; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Cottage Cheese Oatmeal

Rolled oats simmered until tender and whipped with protein-rich cottage cheese for a velvety texture, topped with tart raspberries and nutty hemp hearts.

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NUTRITION

Protein

50.8g

Fat

11.2g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup low-fat cottage cheese

0.5 scoop vanilla protein powder

0.5 cup fresh raspberries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 5-7 minutes until the liquid is mostly absorbed.
3
Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.
4
Quickly whisk in the cottage cheese and vanilla protein powder until the oatmeal becomes thick, smooth, and creamy.
5
Transfer the oatmeal to a serving bowl and top with fresh raspberries and hemp hearts for a nutrient-dense finish.