Name: Oat Protein Porridge with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Gluten-Free Rolled Oats; 0.75 cup Liquid Egg Whites; 1 tbsp Chia Seeds; 0.5 cup Mixed Berries

Oat Protein Porridge with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oat Protein Porridge with Chia and Mixed Berries

Stovetop-simmered gluten-free oats whisked with egg whites and chia for a protein boost, topped with juicy bursting berries.

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NUTRITION

Protein

27.5g

Fat

7.2g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Gluten-Free Rolled Oats

0.75 cup Liquid Egg Whites

1 tbsp Chia Seeds

0.5 cup Mixed Berries

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PREPARATION

1
Combine the gluten-free oats and 1 cup of water in a small saucepan over medium heat.
2
Bring the mixture to a gentle boil, then reduce the heat to low and simmer until the liquid is mostly absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats for a creamy texture.
4
Stir in the chia seeds and a pinch of cinnamon if desired, continuing to cook for 1-2 minutes until thickened.
5
Transfer the porridge to a bowl and top with the fresh or thawed mixed berries before serving.