Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1 large whole grain tortilla; 2 tbsp plain Greek yogurt; 1 tbsp buffalo sauce; 1 tsp ghee; 0.25 cup shredded romaine lettuce; 0.25 cup shredded carrots; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in a zesty buffalo sauce and wrapped with crisp vegetables and a creamy, herb-infused ranch dressing.

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NUTRITION

Protein

39.0g

Fat

13.5g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 large whole grain tortilla

2 tbsp plain Greek yogurt

1 tbsp buffalo sauce

1 tsp ghee

0.25 cup shredded romaine lettuce

0.25 cup shredded carrots

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat the ghee in a medium skillet over medium-high heat until shimmering.
3
Add the chicken strips to the skillet and sauté for 5 to 7 minutes until golden brown and cooked through.
4
In a small mixing bowl, whisk together the plain Greek yogurt, garlic powder, dried dill, and onion powder to create a clean ranch dressing.
5
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until well coated.
6
Lay the tortilla flat and layer the shredded romaine lettuce, carrots, and buffalo chicken in the center.
7
Drizzle the yogurt ranch over the filling, fold in the sides, and roll the tortilla tightly.
8
Place the assembled wrap back into the skillet for 1 minute per side to achieve a toasted, crispy exterior before serving.