Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

469kcal
Protein
43.8g
Fat
18.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

Fresh Lemon Wedge

Pinch of Sea Salt

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until your desired level of doneness is reached.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

469kcal
Protein
43.8g
Fat
18.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

Fresh Lemon Wedge

Pinch of Sea Salt

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with sea salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until your desired level of doneness is reached.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.