Lemon Garlic Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

Pan-seared chicken breast infused with lemon and garlic, served over fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

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NUTRITION

374kcal
Protein
40.9g
Fat
10.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth according to package instructions until fluffy.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and cooked through.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    During the last minute of cooking the chicken, pour the fresh lemon juice into the pan to deglaze and coat the meat.

  • 7

    Serve the pan-seared chicken over the bed of quinoa with the steamed broccoli on the side.

Lemon Garlic Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

Pan-seared chicken breast infused with lemon and garlic, served over fluffy quinoa and tender steamed broccoli with a zesty citrus finish.

NUTRITION

374kcal
Protein
40.9g
Fat
10.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth according to package instructions until fluffy.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and the minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and cooked through.

  • 5

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    During the last minute of cooking the chicken, pour the fresh lemon juice into the pan to deglaze and coat the meat.

  • 7

    Serve the pan-seared chicken over the bed of quinoa with the steamed broccoli on the side.