Name: Zesty Baked Eggs with Smoky Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 2 large eggs; 0.5 cup tomato puree; 0.5 oz feta cheese; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp olive oil; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Ground turkey and eggs simmered in a vibrant, smoky tomato sauce and topped with tangy feta for a protein-packed meal that is deeply satisfying.

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NUTRITION

Protein

47.8g

Fat

29.5g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

2 large eggs

0.5 cup tomato puree

0.5 oz feta cheese

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a medium skillet over medium heat and sauté the diced onion and red bell pepper until softened.
2
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.
3
Pour in the tomato puree, smoked paprika, garlic powder, sea salt, and black pepper, stirring to combine and simmering for 3 minutes.
4
Use a spoon to create two small wells in the sauce and carefully crack one egg into each opening.
5
Cover the skillet with a lid and cook for 4 to 5 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
6
Remove from heat and sprinkle with crumbled feta cheese and fresh parsley before serving warm.