Name: Crispy Buttermilk Fried Chicken with Spicy Honey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.25 cup Buttermilk; 0.25 cup Panko breadcrumbs; 1 tbsp Avocado oil; 1 tsp Honey; 0.5 tsp Cayenne pepper; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Crispy Buttermilk Fried Chicken with Spicy Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Spicy Honey

Pan-seared chicken breast soaked in tangy buttermilk and coated in panko for a golden crunch, finished with a drizzle of sweet and fiery honey.

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NUTRITION

Protein

57.1g

Fat

21.5g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.25 cup Buttermilk

0.25 cup Panko breadcrumbs

1 tbsp Avocado oil

1 tsp Honey

0.5 tsp Cayenne pepper

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Marinate the chicken breast in buttermilk for 15 minutes to ensure maximum tenderness.
2
Mix the panko breadcrumbs with garlic powder, sea salt, and black pepper in a wide, shallow bowl.
3
Remove the chicken from the buttermilk and coat thoroughly with the seasoned breadcrumbs, pressing them into the meat.
4
Heat the avocado oil in a large skillet over medium heat and cook the chicken until the exterior is crisp and the center is opaque.
5
Stir the cayenne into the honey and drizzle the spicy mixture over the chicken while it is still warm.