NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup chicken broth

0.25 cup full-fat coconut milk

0.25 cup whole wheat flour

0.5 tsp baking powder

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large pot over medium heat.

• 2

  Add the diced carrots, celery, and yellow onion to the pot and sauté until the onions are translucent and fragrant.

• 3

  Stir in the cubed chicken breast, sea salt, black pepper, and dried thyme, cooking until the chicken is lightly browned on all sides.

• 4

  Pour in the chicken broth and bring the mixture to a gentle simmer.

• 5

  In a small mixing bowl, whisk together the whole wheat flour and baking powder, then stir in the water until a soft dough forms.

• 6

  Stir the full-fat coconut milk into the pot to create a creamy broth base.

• 7

  Drop small spoonfuls of the dumpling dough into the simmering liquid, ensuring they are spaced apart.

• 8

  Cover the pot with a tight-fitting lid and steam for 10 minutes until the dumplings are fluffy and the chicken is cooked through.

• 9

  Garnish with fresh parsley and serve immediately.