Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with baby spinach and cottage cheese, served with a slice of warm toasted sprouted grain bread.

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NUTRITION

Protein

26.3g

Fat

11.2g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until it is just wilted.
3
Pour the liquid egg whites into the skillet with the spinach.
4
Stir gently with a spatula until the egg whites are nearly set.
5
Fold in the cottage cheese and continue cooking for one minute until the mixture is heated through and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble immediately alongside the warm toast.