Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 120 grams Mixed Berries; 10 grams Chia Seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A chilled bowl of whipped Greek yogurt and vanilla protein, topped with a handful of juicy mixed berries for a refreshing, velvety finish.

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NUTRITION

Protein

31.8g

Fat

4.6g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

180 grams Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

120 grams Mixed Berries

10 grams Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Slowly whisk in the vanilla protein powder until the mixture is completely smooth and free of clumps.
3
Stir in the chia seeds and allow the mixture to sit for at least five minutes to allow the seeds to hydrate and thicken the pudding.
4
Rinse the mixed berries and pat them dry with a paper towel.
5
Layer the berries over the top of the pudding and serve immediately or refrigerate for 30 minutes for a firmer consistency.