Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets infused with fresh garlic and lemon, served alongside toasted quinoa and vibrant steamed broccoli for a light yet satisfying finish.

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NUTRITION

333kcal
Protein
35.9g
Fat
7.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 6

    Serve the seared cod over the quinoa with a side of steamed broccoli, finishing the dish with a bright squeeze of fresh lemon juice.

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets infused with fresh garlic and lemon, served alongside toasted quinoa and vibrant steamed broccoli for a light yet satisfying finish.

NUTRITION

333kcal
Protein
35.9g
Fat
7.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and minced garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 6

    Serve the seared cod over the quinoa with a side of steamed broccoli, finishing the dish with a bright squeeze of fresh lemon juice.