Name: Creamy Herb Chicken and Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup yellow onion; 0.25 cup carrots; 0.25 cup celery; 1 tsp extra virgin olive oil; 1 cup chicken bone broth; 0.25 cup whole wheat flour; 0.25 tsp baking powder; 1 tbsp plain Greek yogurt; 1 tbsp water; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Dumplings

Tender chicken breast simmered with aromatic vegetables in a velvety herb broth, topped with fluffy whole-grain dumplings that soak up the savory flavors.

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NUTRITION

Protein

51.3g

Fat

11.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup yellow onion

0.25 cup carrots

0.25 cup celery

1 tsp extra virgin olive oil

1 cup chicken bone broth

0.25 cup whole wheat flour

0.25 tsp baking powder

1 tbsp plain Greek yogurt

1 tbsp water

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a pot over medium heat.
2
Sauté onion, carrots, and celery until softened and fragrant.
3
Add diced chicken and cook until lightly browned on all sides.
4
Pour in chicken bone broth, thyme, salt, and pepper; bring to a gentle simmer.
5
In a small bowl, whisk flour, baking powder, Greek yogurt, and water to form a thick dough.
6
Drop spoonfuls of dough into the simmering broth.
7
Cover and cook for 10-12 minutes until dumplings are puffed and chicken is cooked through.