NUTRITION

SERVINGS

INGREDIENTS

2 slices sprouted grain bread

4 oz grilled chicken breast

1 oz fresh mozzarella cheese

2 slices tomato

4 leaves fresh basil

1 tsp basil pesto

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Spread the basil pesto evenly onto one side of a sprouted grain bread slice.

• 2

  Layer the grilled chicken breast, mozzarella cheese, tomato slices, and fresh basil leaves on top of the pesto-covered slice.

• 3

  Season the layers with sea salt and black pepper, then top with the second slice of bread.

• 4

  Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.

• 5

  Place the sandwich in the skillet and grill for 3-4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese has melted.

• 6

  Remove from the heat, let it rest for one minute, then slice diagonally and serve immediately.