Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz chicken breast; 1 oz part-skim mozzarella cheese; 2 tbsp sugar-free BBQ sauce; 0.5 medium red onion; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Oven-baked thin crust topped with tender shredded chicken and sweet caramelized onions, drizzled with smoky BBQ sauce for a satisfyingly crispy finish.

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NUTRITION

Protein

40.3g

Fat

18.3g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz chicken breast

1 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.5 medium red onion

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Heat the olive oil in a small skillet over medium-low heat and sauté the sliced onions until they are golden brown and caramelized.
3
Place the tortilla on the prepared baking sheet and spread one tablespoon of the BBQ sauce across the surface.
4
In a small bowl, toss the shredded chicken with the remaining BBQ sauce, sea salt, and black pepper until well coated.
5
Distribute the caramelized onions and the seasoned chicken evenly over the tortilla base.
6
Sprinkle the shredded mozzarella cheese over the toppings.
7
Bake for 8 to 10 minutes until the edges of the crust are golden and the cheese has melted completely.
8
Garnish with freshly chopped cilantro and slice into wedges before serving.