NUTRITION

SERVINGS

INGREDIENTS

1 cup chickpeas

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 tbsp tahini

1 tbsp lemon juice

0.25 cup fresh parsley

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

PREPARATION

• 1

  Place the rinsed chickpeas, fresh parsley, garlic clove, ground cumin, ground coriander, sea salt, black pepper, and liquid egg whites into a food processor.

• 2

  Pulse the mixture until it is well combined but still slightly coarse; do not over-process into a smooth paste.

• 3

  Form the mixture into 4-5 small patties using your hands.

• 4

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 5

  Place the patties in the skillet and cook for 4-5 minutes per side until they are golden brown and crispy.

• 6

  While the falafel cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl to create the zesty sauce.

• 7

  Serve the warm falafel patties immediately with the tahini sauce drizzled over the top or served on the side.