Name: Creamy Baked Beef Lasagna
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground beef (93% lean); 2 whole Lasagna noodles (whole wheat); 0.5 cup Low-fat cottage cheese; 0.5 cup Tomato puree; 1 cup Fresh spinach; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 1 tbsp Grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Beef Lasagna

Baked lean ground beef and whole grain noodles layered with a velvety blended cottage cheese sauce and vibrant spinach for a comforting, protein-packed meal.

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NUTRITION

Protein

46.1g

Fat

19g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground beef (93% lean)

2 whole Lasagna noodles (whole wheat)

0.5 cup Low-fat cottage cheese

0.5 cup Tomato puree

1 cup Fresh spinach

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tbsp Grated parmesan cheese

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PREPARATION

1
Preheat oven to 375°F.
2
Boil lasagna noodles according to package directions until al dente.
3
Brown the ground beef in olive oil over medium heat, seasoning with half the salt, pepper, garlic powder, and oregano.
4
Stir tomato puree into the beef and simmer for 5 minutes.
5
In a blender, pulse cottage cheese until smooth and creamy.
6
In a small baking dish, layer half the meat sauce, one noodle, half the cottage cheese, and half the spinach.
7
Repeat layers and top with grated parmesan cheese.
8
Bake for 20 minutes until the cheese is golden and the edges are bubbling.