Name: Golden Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.25 cup cooked brown rice; 0.25 tbsp avocado oil; 0.5 cup diced carrots; 0.5 cup frozen peas; 1 tsp minced ginger; 1 clove minced garlic; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Vegetable Fried Rice

Chicken and crisp vegetables stir-fried with fluffy brown rice and aromatic ginger, creating a vibrant and savory golden bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.6g

Fat

14.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.25 cup cooked brown rice

0.25 tbsp avocado oil

0.5 cup diced carrots

0.5 cup frozen peas

1 tsp minced ginger

1 clove minced garlic

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast to the pan, seasoning with the sea salt and black pepper, and sauté until golden and cooked through.
3
Push the chicken to the outer edges of the pan and crack the egg into the center, scrambling it quickly until just set.
4
Stir in the diced carrots, frozen peas, minced garlic, and minced ginger, stir-frying for 2-3 minutes until the vegetables are tender-crisp.
5
Add the cooked brown rice and tamari to the skillet, tossing all ingredients together for another 2 minutes until the rice is heated through and well-coated.
6
Garnish with thinly sliced green onion and serve immediately while hot.