YOUR SOLIN GENERATED RECIPE
Creamy Spinach and Feta Egg Bake
Whisked eggs and Greek yogurt baked into a fluffy, golden casserole with sautéed spinach and tangy feta cheese for a satisfying, protein-packed meal.
INGREDIENTS
3 large eggs
0.5 cup egg whites
0.25 cup non-fat Greek yogurt
1 oz feta cheese
2 cups fresh spinach
0.25 cup yellow onion
1 tsp olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.
Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the diced yellow onion and sauté for 3-4 minutes until translucent.
Add the fresh spinach to the skillet and cook just until wilted, then remove from heat and let cool slightly.
In a medium mixing bowl, whisk together the large eggs, egg whites, and Greek yogurt until the mixture is smooth and well-combined.
Stir in the sea salt, black pepper, and garlic powder into the egg mixture.
Fold the sautéed onion, wilted spinach, and crumbled feta cheese into the egg mixture.
Pour the mixture into the prepared baking dish and bake for 25-30 minutes, or until the center is set and the top is lightly golden brown.
Allow the egg bake to rest for 5 minutes before slicing and serving.