Name: Creamy Berry Maple Granola Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 15 grams Vanilla protein powder; 0.25 cup Low-sugar granola; 0.25 cup Fresh blueberries; 0.25 cup Fresh raspberries; 1 tsp Pure maple syrup; 1 tsp Chia seeds; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Maple Granola Parfait

Whisked Greek yogurt layered with vibrant berries and crunchy granola, finished with a drizzle of maple syrup for a silky and satisfying morning treat.

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NUTRITION

Protein

53.3g

Fat

3.7g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

15 grams Vanilla protein powder

0.25 cup Low-sugar granola

0.25 cup Fresh blueberries

0.25 cup Fresh raspberries

1 tsp Pure maple syrup

1 tsp Chia seeds

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky smooth.
3
In a tall glass or mason jar, spoon half of the creamy yogurt mixture into the bottom.
4
Add a layer of fresh blueberries and raspberries, followed by half of the chia seeds.
5
Top with the remaining yogurt mixture, then sprinkle the granola and remaining chia seeds over the top.
6
Finish with a light drizzle of pure maple syrup and serve immediately while the granola is perfectly crisp.