Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Whisked Greek yogurt and chia seeds chilled into a velvety pudding and topped with vibrant, tart raspberries for a refreshing high-protein meal.

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NUTRITION

446kcal
Protein
45.6g
Fat
10.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1.75 cup Non-fat Greek yogurt

3 tbsp Black chia seeds

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Pure maple syrup

0.06 tsp Sea salt

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PREPARATION

  • 1

    In a medium glass bowl or mason jar, combine the non-fat Greek yogurt, unsweetened almond milk, vanilla extract, ground cinnamon, maple syrup, and sea salt.

  • 2

    Whisk the mixture vigorously until the yogurt is smooth and all ingredients are fully incorporated.

  • 3

    Add the black chia seeds to the bowl and stir thoroughly to ensure they are evenly distributed and not clumped together.

  • 4

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and create a thick, pudding-like consistency.

  • 5

    Before serving, give the pudding a final stir to loosen it up, then top with the fresh raspberries and enjoy.

Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Whisked Greek yogurt and chia seeds chilled into a velvety pudding and topped with vibrant, tart raspberries for a refreshing high-protein meal.

NUTRITION

446kcal
Protein
45.6g
Fat
10.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1.75 cup Non-fat Greek yogurt

3 tbsp Black chia seeds

0.25 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Pure maple syrup

0.06 tsp Sea salt

PREPARATION

  • 1

    In a medium glass bowl or mason jar, combine the non-fat Greek yogurt, unsweetened almond milk, vanilla extract, ground cinnamon, maple syrup, and sea salt.

  • 2

    Whisk the mixture vigorously until the yogurt is smooth and all ingredients are fully incorporated.

  • 3

    Add the black chia seeds to the bowl and stir thoroughly to ensure they are evenly distributed and not clumped together.

  • 4

    Cover the container and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and create a thick, pudding-like consistency.

  • 5

    Before serving, give the pudding a final stir to loosen it up, then top with the fresh raspberries and enjoy.