Seared Beef and Broccoli with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Broccoli with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Seared Beef and Broccoli with Garlic Sauce

Tender flank steak and crisp broccoli florets seared in a savory garlic-ginger sauce with a hint of toasted sesame.

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NUTRITION

492kcal
Protein
44.1g
Fat
23.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

2.5 cups Broccoli Florets

2 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp Arrowroot Powder

3 cloves Garlic

1 tsp Fresh Ginger

1/4 cup Low Sodium Beef Broth

1 tsp Avocado Oil

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the beef broth, coconut aminos, arrowroot powder, and grated ginger to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear without moving for 2 minutes to develop a golden crust.

  • 5

    Flip the beef and cook for another minute, then remove from the pan and set aside.

  • 6

    Add the broccoli florets and a splash of water to the pan, covering with a lid for 2-3 minutes to steam-tenderize.

  • 7

    Remove the lid, add the minced garlic, and sauté for 30 seconds until fragrant.

  • 8

    Return the beef to the pan and pour in the sauce mixture.

  • 9

    Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli.

  • 10

    Drizzle with toasted sesame oil before serving.

Seared Beef and Broccoli with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Broccoli with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Seared Beef and Broccoli with Garlic Sauce

Tender flank steak and crisp broccoli florets seared in a savory garlic-ginger sauce with a hint of toasted sesame.

NUTRITION

492kcal
Protein
44.1g
Fat
23.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

2.5 cups Broccoli Florets

2 tbsp Coconut Aminos

1 tsp Sesame Oil

1 tsp Arrowroot Powder

3 cloves Garlic

1 tsp Fresh Ginger

1/4 cup Low Sodium Beef Broth

1 tsp Avocado Oil

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    In a small bowl, whisk together the beef broth, coconut aminos, arrowroot powder, and grated ginger to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear without moving for 2 minutes to develop a golden crust.

  • 5

    Flip the beef and cook for another minute, then remove from the pan and set aside.

  • 6

    Add the broccoli florets and a splash of water to the pan, covering with a lid for 2-3 minutes to steam-tenderize.

  • 7

    Remove the lid, add the minced garlic, and sauté for 30 seconds until fragrant.

  • 8

    Return the beef to the pan and pour in the sauce mixture.

  • 9

    Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli.

  • 10

    Drizzle with toasted sesame oil before serving.