Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets that have a savory caramelized finish.

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NUTRITION

438kcal
Protein
38.7g
Fat
19.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Quinoa, cooked

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and preheat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    Whisk the remaining olive oil with the lemon juice in a small bowl and brush it evenly over the chicken breast.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    Place the cooked quinoa in a bowl and fluff with a fork to maintain a light texture.

  • 7

    Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets that have a savory caramelized finish.

NUTRITION

438kcal
Protein
38.7g
Fat
19.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Quinoa, cooked

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and preheat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    Whisk the remaining olive oil with the lemon juice in a small bowl and brush it evenly over the chicken breast.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 6

    Place the cooked quinoa in a bowl and fluff with a fork to maintain a light texture.

  • 7

    Slice the grilled chicken into strips and serve over the quinoa alongside the roasted broccoli.