NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

• 2

  Transfer steamed cauliflower to a bowl, add ghee and a pinch of salt, then mash or blend until smooth and creamy.

• 3

  Pat the salmon dry with paper towels and season both sides with salt and pepper.

• 4

  Heat olive oil in a non-stick skillet over medium-high heat.

• 5

  Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.

• 7

  In the same skillet, add the green beans and minced garlic, sautéing for 5 minutes until the beans are tender-crisp.

• 8

  Serve the salmon over the cauliflower mash with the green beans on the side.