NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 large Eggs

0.5 cup Cooked brown rice

1 cup Frozen peas and carrots

0.25 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground turmeric

1 clove Garlic

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and mince the garlic clove.

• 2

  Heat a large non-stick skillet over medium-high heat with 0.5 tsp of toasted sesame oil.

• 3

  Add the chicken to the skillet, season with sea salt and black pepper, and cook until golden and no longer pink.

• 4

  Add the minced garlic and frozen peas and carrots to the pan, sautéing for 3-4 minutes until the vegetables are tender.

• 5

  Stir in the cooked brown rice, ground turmeric, and tamari, tossing everything together until the rice is evenly coated and golden.

• 6

  Push the rice mixture to one side of the skillet or transfer to a bowl; add the remaining 0.5 tsp of sesame oil to the empty side.

• 7

  Crack the eggs into the oil and fry until the whites are set and the edges are browned and crispy.

• 8

  Divide the golden rice into bowls and top each serving with a crispy fried egg.