Fluffy Berry Ricotta Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Ricotta Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Ricotta Pancakes with Maple Syrup

Griddle-cooked ricotta and egg white batter creates these light oat-flour pancakes, bursting with juicy blueberries and finished with a drizzle of amber maple syrup.

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NUTRITION

565kcal
Protein
46.2g
Fat
16.4g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Part-skim ricotta cheese

1 cup Liquid egg whites

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

0.13 tsp Ground cinnamon

0.5 cup Fresh blueberries

1 tsp Avocado oil

1 tbsp Pure maple syrup

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PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, liquid egg whites, and vanilla extract until the mixture is smooth and well-combined.

  • 2

    Sift the oat flour, baking powder, sea salt, and ground cinnamon into the wet ingredients, stirring gently with a spatula until just incorporated.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with the avocado oil.

  • 4

    Pour the batter onto the skillet to form four equal-sized pancakes, then carefully press half of the fresh blueberries into the top of each pancake.

  • 5

    Cook for approximately 3 to 4 minutes until small bubbles appear on the surface and the edges are set, then flip and cook for another 2 minutes until golden.

  • 6

    Transfer the pancakes to a plate and serve immediately topped with the remaining fresh blueberries and a drizzle of pure maple syrup.

Fluffy Berry Ricotta Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Ricotta Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Ricotta Pancakes with Maple Syrup

Griddle-cooked ricotta and egg white batter creates these light oat-flour pancakes, bursting with juicy blueberries and finished with a drizzle of amber maple syrup.

NUTRITION

565kcal
Protein
46.2g
Fat
16.4g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Part-skim ricotta cheese

1 cup Liquid egg whites

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Vanilla extract

0.13 tsp Sea salt

0.13 tsp Ground cinnamon

0.5 cup Fresh blueberries

1 tsp Avocado oil

1 tbsp Pure maple syrup

PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, liquid egg whites, and vanilla extract until the mixture is smooth and well-combined.

  • 2

    Sift the oat flour, baking powder, sea salt, and ground cinnamon into the wet ingredients, stirring gently with a spatula until just incorporated.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with the avocado oil.

  • 4

    Pour the batter onto the skillet to form four equal-sized pancakes, then carefully press half of the fresh blueberries into the top of each pancake.

  • 5

    Cook for approximately 3 to 4 minutes until small bubbles appear on the surface and the edges are set, then flip and cook for another 2 minutes until golden.

  • 6

    Transfer the pancakes to a plate and serve immediately topped with the remaining fresh blueberries and a drizzle of pure maple syrup.