Name: Crispy Beer-Battered Onion Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large sweet onion; 0.25 cup chickpea flour; 0.25 cup light beer; 1 large egg white; 0.5 tsp smoked paprika; 0.5 tsp sea salt; 0.5 tsp black pepper; 2 tsp olive oil; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings

Crispy beer-battered onion rings served alongside juicy herb-marinated grilled chicken for a satisfying and crunchy high-protein meal.

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NUTRITION

Protein

56.2g

Fat

15.1g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large sweet onion

0.25 cup chickpea flour

0.25 cup light beer

1 large egg white

0.5 tsp smoked paprika

0.5 tsp sea salt

0.5 tsp black pepper

2 tsp olive oil

0.5 tsp garlic powder

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PREPARATION

1
Slice the sweet onion into thick rings and pat them dry with a paper towel.
2
Season the chicken breast with 1 teaspoon of olive oil, garlic powder, and half of the salt and pepper.
3
Grill or pan-sear the chicken until it reaches an internal temperature of 165°F, then slice into strips.
4
In a medium bowl, whisk together the chickpea flour, smoked paprika, and the remaining salt and pepper.
5
Stir in the light beer and egg white until a smooth, thick batter forms.
6
Dip each onion ring into the batter, ensuring it is fully coated, and place in a single layer in an air fryer basket.
7
Lightly brush or spray the rings with the remaining teaspoon of olive oil.
8
Air fry at 375°F for 10-12 minutes, flipping halfway through, until the coating is golden and shatteringly crisp.
9
Serve the hot onion rings immediately with the sliced grilled chicken.