Name: Seared Salmon Fillet with Garlic Roasted Broccoli and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Broccoli Florets; 150 grams Sweet Potato; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon Fillet with Garlic Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with garlic-roasted broccoli and a smooth sweet potato mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45g

Fat

16.2g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli Florets

150 grams Sweet Potato

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper.
3
Toss the broccoli florets with minced garlic, half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until cooked through.
7
Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth and creamy.
8
Plate the salmon alongside the roasted broccoli and sweet potato mash, finishing with a fresh squeeze of lemon juice if desired.