Name: Crispy Parmesan Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp parmesan cheese; 2 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 tbsp avocado oil; 0.5 tsp lemon zest

Crispy Parmesan Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Asparagus

Golden roasted chicken breast coated in a nutty Parmesan crust, served alongside tender asparagus spears for a satisfying crunch.

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NUTRITION

Protein

53.5g

Fat

22.5g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp parmesan cheese

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 tbsp avocado oil

0.5 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a shallow dish, whisk together the grated parmesan, almond flour, garlic powder, onion powder, sea salt, and black pepper.
3
Pat the chicken breast dry with a paper towel, then press it firmly into the parmesan mixture until both sides are thoroughly coated.
4
Arrange the coated chicken and the trimmed asparagus spears on the prepared baking sheet in a single layer.
5
Drizzle the avocado oil over the asparagus and toss gently to coat, ensuring the chicken remains undisturbed.
6
Roast for 15 to 18 minutes, or until the chicken reaches an internal temperature of 165°F and the parmesan coating is golden.
7
Remove from the oven and finish the dish with a bright sprinkle of fresh lemon zest before serving.