NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

0.5 tsp avocado oil

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  In a small mixing bowl, whisk together the honey, tamari, minced garlic, grated fresh ginger, and sesame oil to create the glaze.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Add the broccoli florets and diced red bell pepper to the skillet, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

• 5

  Pour the honey-garlic sauce over the chicken and vegetables, tossing continuously until the sauce thickens into a glossy glaze.

• 6

  Transfer the mixture to a bowl over the warm cooked rice and garnish with sesame seeds before serving.