Name: Smoky BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 2 oz whole wheat thin pizza crust; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.5 cup red onion; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Smoky BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Caramelized Onion Pizza

Oven-baked thin crust layered with smoky BBQ chicken and sweet caramelized onions, providing a satisfying crunch in every bite.

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NUTRITION

Protein

50.6g

Fat

14.2g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

2 oz whole wheat thin pizza crust

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.5 cup red onion

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 425°F (218°C) and place a pizza stone or baking sheet inside to heat up.
2
Thinly slice the red onion and heat the olive oil in a small non-stick skillet over medium-low heat.
3
Add the onions to the skillet with a pinch of sea salt and black pepper, sautéing for 8-10 minutes until soft and golden brown.
4
Place the whole wheat crust on a piece of parchment paper and spread the low-sugar BBQ sauce evenly across the surface.
5
Shred or dice the cooked chicken breast and distribute it over the sauce, followed by the caramelized onions.
6
Top the pizza with the part-skim mozzarella cheese and a final crack of black pepper.
7
Carefully transfer the pizza (with the parchment) onto the hot baking sheet or stone and bake for 8-12 minutes until the crust is crisp and the cheese is bubbly.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.