Name: Creamy Zesty Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Skipjack tuna; 0.25 cup Plain Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp Lemon juice; 0.25 cup Celery; 2 tbsp Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sprouted grain bread; 1 cup Fresh arugula; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tuna Salad Sandwich

Flaked skipjack tuna tossed in a bright lemon-yogurt dressing and served on toasted sprouted grain bread for a satisfyingly crunchy bite.

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NUTRITION

Protein

39.2g

Fat

11.6g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Skipjack tuna

0.25 cup Plain Greek yogurt

1 tbsp Dijon mustard

1 tbsp Lemon juice

0.25 cup Celery

2 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sprouted grain bread

1 cup Fresh arugula

0.25 whole Avocado

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PREPARATION

1
Drain the tuna thoroughly and place it in a medium mixing bowl.
2
Add the Greek yogurt, Dijon mustard, lemon juice, diced celery, and minced red onion to the bowl.
3
Season with the sea salt and black pepper, then stir until the mixture is well combined and creamy.
4
Toast the sprouted grain bread slices until they are golden and crisp.
5
Layer the fresh arugula and sliced avocado onto one slice of the toasted bread.
6
Scoop the tuna salad mixture over the avocado and top with the remaining slice of bread.