Name: Creamy Garlic Mashed Potatoes with Thyme-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 medium Yukon Gold potatoes; 6 oz Boneless skinless chicken breast; 2 tbsp Non-fat Greek yogurt; 1 tsp Ghee; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tsp Olive oil

Creamy Garlic Mashed Potatoes with Thyme-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Thyme-Roasted Chicken

Pan-seared chicken breast and thyme served over velvety garlic mashed potatoes finished with a touch of rich ghee.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

12.5g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

1.5 medium Yukon Gold potatoes

6 oz Boneless skinless chicken breast

2 tbsp Non-fat Greek yogurt

1 tsp Ghee

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the potatoes, then place them in a pot of water and boil for 12-15 minutes until fork-tender.
2
While the potatoes cook, season the chicken breast evenly with the sea salt, black pepper, and dried thyme.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked through.
4
Drain the potatoes thoroughly and return them to the warm pot.
5
Add the minced garlic, ghee, and Greek yogurt to the potatoes and mash until the texture is velvety and smooth.
6
Slice the seared chicken breast and serve it immediately over the warm, creamy garlic mashed potatoes.