Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken wings; 0.5 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.5 tbsp honey; 0.5 tbsp tamari; 0.5 tsp rice vinegar; 0.5 tbsp green onions; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Oven-roasted chicken wings tossed in a sticky honey-tamari glaze, delivering a satisfyingly crisp texture and a sweet-savory finish.

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NUTRITION

Protein

38.7g

Fat

26.6g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken wings

0.5 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tbsp honey

0.5 tbsp tamari

0.5 tsp rice vinegar

0.5 tbsp green onions

0.5 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper, placing a wire cooling rack on top to ensure maximum airflow.
2
Pat the chicken wings thoroughly dry with paper towels to remove excess moisture, which is the secret to achieving a truly crispy skin.
3
In a large bowl, toss the wings with avocado oil, garlic powder, onion powder, sea salt, and black pepper until every wing is evenly coated.
4
Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, flipping halfway through, until they are golden brown and crispy.
5
While the wings bake, whisk together the honey, tamari, and rice vinegar in a small saucepan over medium-low heat until the mixture bubbles and thickens slightly.
6
Once the wings are done, transfer them to a clean bowl, pour the warm glaze over them, and toss gently to coat.
7
Garnish with thinly sliced green onions and toasted sesame seeds before serving immediately.