Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with wilted spinach and served with toasted sprouted bread.

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NUTRITION

394kcal
Protein
33.9g
Fat
19.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 ounces Turkey Sausage

1.5 cups Fresh Spinach

1.5 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and sauté until golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted, about one minute.

  • 4

    In a small bowl, whisk together the egg, egg whites, and cottage cheese until well combined.

  • 5

    Reduce the heat to low-medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook slowly, stirring gently with a spatula, until the eggs are set but still soft and creamy.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with wilted spinach and served with toasted sprouted bread.

NUTRITION

394kcal
Protein
33.9g
Fat
19.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 ounces Turkey Sausage

1.5 cups Fresh Spinach

1.5 teaspoons Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and sauté until golden brown and heated through.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted, about one minute.

  • 4

    In a small bowl, whisk together the egg, egg whites, and cottage cheese until well combined.

  • 5

    Reduce the heat to low-medium and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook slowly, stirring gently with a spatula, until the eggs are set but still soft and creamy.

  • 7

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.