Pan-Seared Tilapia with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tilapia with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Roasted Broccoli and Sweet Potato Mash

Pan-seared tilapia fillets seasoned with lemon and garlic, served alongside roasted broccoli and velvety mashed sweet potatoes.

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NUTRITION

491kcal
Protein
44.4g
Fat
17.8g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Tilapia Fillet

150g Sweet Potato

150g Broccoli Florets

1 tbsp Avocado Oil

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water until tender, about 12-15 minutes.

  • 3

    Toss the broccoli florets with half of the avocado oil and a pinch of salt, then roast on the baking sheet for 15 minutes until the edges are caramelized.

  • 4

    Season the tilapia fillets evenly with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the tilapia for 3-4 minutes per side until the fish is golden on the outside and flakes easily with a fork.

  • 7

    Drain the sweet potatoes and mash them until smooth, stirring in a splash of the lemon juice for brightness.

  • 8

    Plate the tilapia alongside the roasted broccoli and sweet potato mash, finishing the dish with the remaining squeeze of lemon juice.

Pan-Seared Tilapia with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tilapia with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Roasted Broccoli and Sweet Potato Mash

Pan-seared tilapia fillets seasoned with lemon and garlic, served alongside roasted broccoli and velvety mashed sweet potatoes.

NUTRITION

491kcal
Protein
44.4g
Fat
17.8g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Tilapia Fillet

150g Sweet Potato

150g Broccoli Florets

1 tbsp Avocado Oil

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water until tender, about 12-15 minutes.

  • 3

    Toss the broccoli florets with half of the avocado oil and a pinch of salt, then roast on the baking sheet for 15 minutes until the edges are caramelized.

  • 4

    Season the tilapia fillets evenly with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the tilapia for 3-4 minutes per side until the fish is golden on the outside and flakes easily with a fork.

  • 7

    Drain the sweet potatoes and mash them until smooth, stirring in a splash of the lemon juice for brightness.

  • 8

    Plate the tilapia alongside the roasted broccoli and sweet potato mash, finishing the dish with the remaining squeeze of lemon juice.