Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon and a touch of flaky sea salt.

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NUTRITION

486kcal
Protein
39.3g
Fat
20.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium-high heat with one teaspoon of olive oil

  • 2

    Pat the salmon dry and season both sides with salt and pepper

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque then remove from the pan

  • 5

    In the same pan add the remaining oil and green beans with a splash of water covering to steam for 3 minutes

  • 6

    Remove the lid add the minced garlic and sauté until the beans are tender and the garlic is fragrant

  • 7

    Serve the salmon and garlic green beans over a bed of warm brown rice with a squeeze of fresh lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon and a touch of flaky sea salt.

NUTRITION

486kcal
Protein
39.3g
Fat
20.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium-high heat with one teaspoon of olive oil

  • 2

    Pat the salmon dry and season both sides with salt and pepper

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque then remove from the pan

  • 5

    In the same pan add the remaining oil and green beans with a splash of water covering to steam for 3 minutes

  • 6

    Remove the lid add the minced garlic and sauté until the beans are tender and the garlic is fragrant

  • 7

    Serve the salmon and garlic green beans over a bed of warm brown rice with a squeeze of fresh lemon