Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and charred broccoli florets for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
38.6g
Fat
19.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk half the olive oil with lemon juice and minced garlic to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it rest for fifteen minutes.

  • 3

    Preheat the oven to 400°F and toss the broccoli florets with the remaining olive oil.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the sliced chicken over warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and charred broccoli florets for a satisfying crunch.

NUTRITION

447kcal
Protein
38.6g
Fat
19.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk half the olive oil with lemon juice and minced garlic to create a marinade.

  • 2

    Coat the chicken breast in the marinade and let it rest for fifteen minutes.

  • 3

    Preheat the oven to 400°F and toss the broccoli florets with the remaining olive oil.

  • 4

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the sliced chicken over warm quinoa alongside the roasted broccoli.