Name: Crispy Buttermilk Fried Chicken and Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 small whole wheat biscuit

Crispy Buttermilk Fried Chicken and Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken and Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory spiced flour, served alongside a warm and flaky whole-grain biscuit.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

16.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 small whole wheat biscuit

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Slice the chicken breast into thick strips and submerge them in a small bowl with the buttermilk for 10 minutes to tenderize.
3
In a separate shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
4
Remove each chicken strip from the buttermilk, allowing excess to drip off, then dredge thoroughly in the seasoned flour mixture until fully coated.
5
Lightly mist the chicken strips with avocado oil and place them in the air fryer basket in a single layer, ensuring they do not overlap.
6
Cook for 10 to 12 minutes, flipping the strips halfway through, until the coating is golden brown and the chicken is cooked through.
7
Warm the whole wheat biscuit in the air fryer during the last 2 minutes of cooking and serve immediately alongside the hot chicken.